
Create Today
Podcast

Attract The ONE: Chapter 10
Episode 97
In Chapter 10, I talk about what it actually looks like to let go. Not in theory, but in real life. I share the exact forgiveness exercise my therapist gave me during my divorce, the one that helped me stop carrying so much pain, anger, and blame.
Forgiveness doesn’t mean saying what happened was okay. It means you stop letting it take up space in your mind and your heart. I walk through how I did it, what I wrote down, what I burned (literally), and how that one process made room for love to finally show up.
If you’ve ever felt stuck in resentment or shame, or if you’re still carrying pieces of old relationships with you, this one’s for you. Press play and let’s walk through it together.


Attract The ONE: Chapter 9
Episode 96
Chapter 9, Tools for Creating Joy. This chapter is all about joy. How to find it, create it, and hold onto it, even when life feels overwhelming. In this chapter, I’m sharing the exact tools and daily rituals that helped me shift my mindset, feel more grounded, and show up in life with more energy, more peace, and more love.
I’m covering everything from journaling and gratitude to movement and music to show the practices that helped me feel like myself again. These small, intentional habits added up to something powerful. They reminded me that joy isn’t something you wait for, it’s something you create.
If you’ve been feeling stuck, scattered, or unsure where to start, this chapter is your gentle reset. Press play and let’s start building a life that feels light, joyful, and completely yours.


Attract The ONE: Chapter 8
Episode 95
Onto Chapter 8, “Undesirables.” I’m sharing the truth about something we don’t always want to admit. Sometimes we attract people who lie, because deep down, we’re not being completely honest with ourselves either. I learned this lesson through attracting “teachers” with qualities I didn’t want (and dishonesty I didn’t want either), and it wasn’t until I took a closer look at my own patterns that everything really started to shift.
This chapter is centered around real honesty. The kind where you stop pretending to like camping when you don’t, stop agreeing to things that feel wrong, and start speaking up even when it’s uncomfortable. I talk about a few of my own experiences, how I started showing up fully as myself, and why that was the turning point that helped me finally attract someone with real integrity.
Let’s talk about getting honest with ourselves first, so we can attract the kind of love that’s built on truth!


Attract The ONE: Chapter 7
Episode 94
Chapter 7, Living Your Life As If You Can’t Wait To Tell Him
In this chapter of Attract the ONE, I’m talking about something that completely changed my perspective. Instead of waiting around for love to show up, I started living my life like it was something I couldn’t wait to share with my future husband.
I share how I stopped feeling sorry for myself and started building a life that made me feel happy, fulfilled, and proud. From traveling solo to trying new things just because I wanted to, I created a life that felt amazing to me. And the best part? It was no longer about searching for someone to complete me. It was about becoming the kind of person who loved her life so much, she couldn’t wait to share it.
If you’ve been putting your happiness on hold until you find the right person, this chapter will help you change that.
Let’s start designing a life that feels joyful, exciting, and completely yours!


Attract The ONE: Chapter 6
Episode 93
Chapter 6, Creating Harmony in Your Home.
This week, we’re talking about something I never realized would be so important. Your home. If you’re anything like me, you might not think a messy house has anything to do with attracting love. But let me tell you, when my house was in chaos, so was I.
In this chapter, I share what it looked like when my kids were little and the house was full of forts, Nerf gun wars, and mattresses sliding down the stairs. I loved that my house was the place everyone wanted to be, but I also realized that I needed a space that felt peaceful and calming for me. I talk about how creating even small pockets of order in my home made me feel more grounded and how that energy shift opened me up to attracting a healthy relationship.
If you’ve ever felt overwhelmed by clutter or like your home doesn’t feel peaceful, this chapter is for you. I’ll share what worked for me, how I created a space that felt like love could actually walk right through the door, and why it’s one of the most powerful things you can do when you’re calling in the relationship you want. Let’s dive in and talk about how the space around you can support the love story you’re trying to write.


Attract The ONE: Chapter 5
Episode 92
Chapter 5, Transforming Your Beliefs. This week, we’re tackling one of the biggest things that can make or break your love life. Your beliefs. If deep down you think love is hard, that all the good ones are taken, or that you’re just unlucky in relationships, then those beliefs are running the show. But here’s the truth: you have the power to change them.
In this chapter, I break down how I rewired my mindset, the mantras I repeated daily, and the small shifts that helped me go from feeling stuck and hopeless to truly believing I was meant for love. I share how our thoughts create our reality, how to catch the sneaky limiting beliefs holding you back, and how to flip them into something that actually serves you.
If you’re ready to stop letting past heartbreaks or negative experiences define your future, this chapter will show you how. You don’t have to have it all figured out today, just start with one belief at a time and watch how everything changes!
Guest
Appearances


Fresh & Fired Up
Attract the One w/ Mrs. Karen Stanley
Are you looking to make deeper connections? This powerful interview with Karen Stanley will help you become intentional about who you want to attract into your life. Karen is an author, coach, hypnotherapist and the host of the Create Today Podcast. Find Karen on Instagram @karenstanleycoaching or at her website mrskarenstanley.com for a ton of great resources including a copy of her book “attract the one”. This interview will be encouraging and definitely a must listen!

Moms Moving On
The Important Lessons We Learn From Our Exes
Michelle Dempsey-Multack, MS, CDS and Karen discuss how we can shift our perspective, take the lessons we learned from our relationships, and move on to create the relationships we truly desire.