Create Today

Do you ever feel like no matter how hard you try, the same relationship challenges keep showing up? This episode is for you. I’m joined by Merianne Drew who’s a holistic nutritionist, life coach, and relationship expert. She brings incredible wisdom (and a lot of honesty) to the table about what it really takes to build healthier, stronger connections.

We talk about the often-overlooked link between your physical health and your relationship struggles. Merianne unpacks why communication can be so tough, how to get to the root of the issue, and the small, practical shifts that can completely transform your day-to-day interactions.

If you’re navigating emotional triggers, learning to set boundaries, or figuring out how to reconnect after years of distractions, this conversation offers real, actionable insights.

Create the relationships, and the life, you deserve!

I’m sitting down again with Jennifer Dickenson to talk more about the spiritual side of her incredible healing journey. Jennifer is a brain cancer survivor and author of “A Case for Hope.” She opens up about how connecting with her spirituality played one of the biggest roles in her recovery and completely reshaped her outlook on life!

We talk about some of the moments that led her to explore her faith, the synchronicities and messages that gave her strength, and how embracing self-love and forgiveness helped her heal not just physically but also emotionally and spiritually. Her story is a such powerful reminder of how much we can gain by being open to new perspectives and allowing space for growth and healing!

Listen to be inspired and to be one step closer to creating the life you love and deserve!

I’m so excited to bring you part two of my conversation with Dr. Linda Marquez Goodine on the Create Today Podcast! You all sent in to many great questions about menopause, hormones, and overall wellness that we just had to keep the conversation going.

We discussed answers for these questions:

Should you bring your estradiol levels back to where they were in your 20s and 30s? If you choose bioidentical hormones, how long should you stay on them? What is the root cause of autoimmune diseases? What are the top five things you can do (or avoid) to lose belly fat, improve sleep, and stop being so annoyed by people?

We also talked about why sleep is such a game-changer, whether black cohosh actually works, and how adaptogens might be your new best friend.

In between answering questions, we also talk about other crucial easy ways to maintain a healthy and vibrant life!

This conversation is packed with so many powerful insights that will leave you ready to walk away feeling inspired and ready to take action!

This week on the Create Today Podcast, I sat down with Renata Trebing, who’s an intuitive nutrition coach helping women navigate hormonal health and perimenopause. She is an expert in helping women thrive through every phase of their cycle! She shared super helpful information and the importance of understanding your body’s needs.

We talked about specific ways to balance hormones through nutrition! Renata shared how food choices can impact hormonal health in powerful ways. Cruciferous vegetables to eliminate excess estrogen, omega-3s to fight inflammation, and even something as simple as getting enough fiber to keep your gut (and hormones) happy!

In this episode, I sat down with Dr. Linda Marquez, a chiropractic and functional medicine expert who’s passionate about helping women take control of their health—especially during menopause. Dr. Linda shared her perspective on menopause as a time of renewal, not decline, and how maintaining hormonal balance is key to thriving through life’s changes!

Dr. Linda offered simple, actionable tips on how women can optimize their health through diet, exercise, and mindset shifts. Tune in for Dr. Linda’s insights on how women can approach this phase of life with strength and positivity!

In this week’s episode, I had a great conversation with my friend Tara Coté, an entrepreneur and natural health enthusiast. We went straight into making DIY herbal remedies using everyday household ingredients. Tara walked me through how to make a few different remedies as we chatted about the powerful connection between the mind and the body, and how what we think can influence our physical health.

We discuss different ways to boost your overall health! Learn more tips on how to feel better, both inside and out!