Create Today

This week, I had the real pleasure of sitting down for a part 2 with relationship coach Merianne Drew!

In this episode, we answer your biggest questions about dating, marriage, emotional connection, and what it really means to love someone (and yourself).

We talk about the good, the messy, and the often overlooked parts of relationships. How do you recognize if someone is truly available for a relationship? Can dating apps help or hurt? And what’s the role of emotional regulation in handling conflict? Merianne breaks it all down with her insight.

This isn’t focused on finding “the one,” but rather learning to grow, to be honest about your needs, and to approach love from a place of connection instead of fear. If you’ve ever wondered what it takes to create a lasting, fulfilling relationship, you won’t want to miss this one!

In this episode, I’m back in the kitchen with my friend Tara Coté, and we’re getting creative with all-natural DIY beauty products. Tara is a wealth of knowledge, and we talk about how these easy-to-make recipes can hydrate, protect, and nourish your skin without the toxins. Plus, they make amazing (and thoughtful) gifts!

If you’ve ever wanted to ditch the store-bought lotions and try your hand at creating something better, this one’s for you! Grab your apron and join us in the kitchen!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Do you ever feel like no matter how hard you try, the same relationship challenges keep showing up? This episode is for you. I’m joined by Merianne Drew who’s a holistic nutritionist, life coach, and relationship expert. She brings incredible wisdom (and a lot of honesty) to the table about what it really takes to build healthier, stronger connections.

We talk about the often-overlooked link between your physical health and your relationship struggles. Merianne unpacks why communication can be so tough, how to get to the root of the issue, and the small, practical shifts that can completely transform your day-to-day interactions.

If you’re navigating emotional triggers, learning to set boundaries, or figuring out how to reconnect after years of distractions, this conversation offers real, actionable insights.

Create the relationships, and the life, you deserve!

I’m sitting down again with Jennifer Dickenson to talk more about the spiritual side of her incredible healing journey. Jennifer is a brain cancer survivor and author of “A Case for Hope.” She opens up about how connecting with her spirituality played one of the biggest roles in her recovery and completely reshaped her outlook on life!

We talk about some of the moments that led her to explore her faith, the synchronicities and messages that gave her strength, and how embracing self-love and forgiveness helped her heal not just physically but also emotionally and spiritually. Her story is a such powerful reminder of how much we can gain by being open to new perspectives and allowing space for growth and healing!

Listen to be inspired and to be one step closer to creating the life you love and deserve!

I’m so excited to bring you part two of my conversation with Dr. Linda Marquez Goodine on the Create Today Podcast! You all sent in to many great questions about menopause, hormones, and overall wellness that we just had to keep the conversation going.

We discussed answers for these questions:

Should you bring your estradiol levels back to where they were in your 20s and 30s? If you choose bioidentical hormones, how long should you stay on them? What is the root cause of autoimmune diseases? What are the top five things you can do (or avoid) to lose belly fat, improve sleep, and stop being so annoyed by people?

We also talked about why sleep is such a game-changer, whether black cohosh actually works, and how adaptogens might be your new best friend.

In between answering questions, we also talk about other crucial easy ways to maintain a healthy and vibrant life!

This conversation is packed with so many powerful insights that will leave you ready to walk away feeling inspired and ready to take action!

This week on the Create Today Podcast, I sat down with Renata Trebing, who’s an intuitive nutrition coach helping women navigate hormonal health and perimenopause. She is an expert in helping women thrive through every phase of their cycle! She shared super helpful information and the importance of understanding your body’s needs.

We talked about specific ways to balance hormones through nutrition! Renata shared how food choices can impact hormonal health in powerful ways. Cruciferous vegetables to eliminate excess estrogen, omega-3s to fight inflammation, and even something as simple as getting enough fiber to keep your gut (and hormones) happy!