Overcoming Fears During COVID-19 and Uncertain Times

I was thinking about you mamas that are single right now and afraid because of COVID-19. And how we could overcome those fears. I know. I remember. I got a divorce right in the middle of the recession in 2008. I lost my car, my home, I filed for bankruptcy and got divorce all at the same time, and I just completely started all over. I didn’t even have enough money to buy my own laptop, and I had a lot of fear about what was going to happen and how I was going to manage everything alone.

Those fears creep in because we’re humans and that’s what humans do. It’s now more important than ever to practice shifting our focus and work on our minds. The only thing that we can control is our mindset. Changing our focus to what we can do is a strategy. It’s also a strategy for attracting love. You want a partner that has a strong mindset. Create a stronger mindset by choosing to focus on the love that we have. You can actually be the love that you wish to create in your life. You draw more love into your life if you focus on the love that you have right now. All of our schedules are completely disrupted, and it’s more important than ever to work on ourselves and focus on what we have: our children, technology that allows us to FaceTime our loved ones, game nights, food, a home, a bed. Now is the perfect time to work on becoming the person you want to BE so you can attract the man you’ve always wanted to be WITH! He is out there working on himself so he can be the man YOU need him to be. So why not do the same?

Action is the antidote to fear. Taking any small action can help overcome fear.

Take any small action to overcome your fears during COVID-19.

Write down what you are grateful for every morning.

Find three things. I usually get started with three, and get on a roll and fill up the page. As I write I remember that I have so much to be grateful for, and fear subsides. COVID-19 may have taken a lot from us, but we really do still have so much to be grateful for.

Give your body some love.

If you can go outside or outside just for five minutes, that one action can change your state and help you get back to quarantine feeling better. Also, we can heavy-up on our vitamin C and boost our immune systems. We can eat greens still! In the stores by my home there is still plenty of produce. I always put powdered greens in my shake in the morning, and I also put powdered reds in there too, and it’s now more important than ever to take care of your body because our diet affects our mind. We don’t really think of that sometimes. When I get stressed out I just want to order pizza and watch Netflix in my pajamas all day long day, then chase it with a pint of ice cream and a bottle of wine. Sometimes we forget that that’s exactly what makes our minds go crazy. We know we get bloated and we feel like crap after we eat a ton of sugar and pizza, but we don’t remember how that affects our mind and how it affects our ability to keep our focus on the things that we can control. Our diet affects our happiness and joy.

Find a Way to Serve

We can find one little stupid easy way to serve. Ask somebody if they need a ride or some supplies. There are lots of little ways. You don’t have to have tons of money to help somebody. Here are some non-profits who need our help the most right now.

Order take out from a local restaurant if you can and help small businesses around you.

During COVID-19, it’s important to support local businesses!

Just reaching out to a friend with a phone call is helping somebody.  That’s love. That’s creating love! And that reinforces to your brain that love is everywhere you look. This is an opportunity for us to create more love in this life and in our world right now, and attract more love into our life. Focusing on the love you have is a strategy for attracting your soul mate.

What you focus on is what you find.

Every time you focus on the love around you, that people that are being kind and generous, then you want to be kind and generous. That’s how you attract people who are kind of generous, and that’s how you attract a husband who is kind and generous. Focusing on the things that we have right now makes us find more of those things. You know how when you buy a brand-new car, every single other car on the road is the same as yours? As soon as you buy a blue Honda Pilot, all of a sudden every single car on the road in the road is a blue Honda Pilot, right? Well, they were already there but you just never noticed the other blue Honda Pilots because you were not focused on blue Honda Pilots.

Love, kindness, compassion, and generosity are always there if you choose to look for it.

Spread positivity, not negativity!

What to Focus on during COVID-19

If you choose to focus on love and focus on the people that have the kind of relationship that you want to create in your life, you will find more love and more relationships just like that in existence today. The couples who have had a beautiful wonderful 30-year relationship have that kind of relationship because they have made their marriage their priority. Their marriage has been their focus. Not just on vacation one week a year, but every day for 30 years. People in long term amazing loving relationships are still madly deeply in love with each other because that has been their intention every day: to take care of their wives, take care of their husbands, do the things that they need to do, do the little things all day long, and give each other their love and attention. Focusing on those relationships will create the belief inside you that love is everywhere and love like that is possible.

Create positive beliefs during COVID-19 by focusing on strengthening your relationships

Love is being attracted. Love is coming right now. Your husband is out there manifesting you right now.

So stay well and focus on what you can do and please let me know if there’s anything I can do for you! I know the fear COVID-19 has brought, and I want to help in any way I can. I have a weekly newsletter if you’d like to get some more tips and strategies for attracting love and feeling good. I do a newsletter every single week. And make sure you check out my love playlist on Spotify. I put the whole playlist on Spotify since I think now it’s more important than ever to be careful of what you listen to. I created a love playlist with exclusively songs with lyrics that are uplifting and most of them make you want to do a happy dance, which is very important by the way.

If you want more tips and tricks and inspiration, come find me on Instagram! And sign up for my weekly newsletter below! Check out My Love Playlist on Spotify today!

Stay well and healthy. Wishing you lots of love,

xoxoxoxoxxo

Karen

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